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How to be a friend to yourself

Friends enliven my soul. They see me. Open my mind. Move beside me. Rage and celebrate with me.

What if I am a friend to myself?

This somehow feels more difficult. It's frustrating how harsh I can be with myself. How I can listen to old shame and shut down my truth.

The fall season asks us to review what's true for us and what needs to slough away. How can you be a more present friend to yourself?

These are some suggestions that I'll be engaging in during the season change.

  • Pour loving care and assurance into you.

  • Honor your own advice.

  • & Reflect on where you are

Let me know how you've been a friend to yourself lately.

Receive your own healing intentions cards to for guidance at your fingertips.

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